Evening Recovery Protocol — Sleep & Muscle Recovery
Shilajit Capsules (morning) · Evening Recovery Powder (evening)
- 4 × Evening Recovery — 4 boxes × 30 sachets (120 nights)
- 1 × Shilajit, Sea Moss & Lion's Mane
A complete 4-month evening protocol for sleep and overnight recovery. The Evening Recovery Protocol pairs four boxes of our Evening Recovery drink with one jar of Shilajit — everything you need for four full months in one bundle.
Save £40 vs buying separately.
What's in the bundle
- 4 × Evening Recovery drink — 4 boxes of 30 sachets (120 nights' supply). One sachet mixed into water 30–60 minutes before bed.
- 1 × Shilajit — a 4-month supply of purified mineral pitch to support daily energy and mineral status.
Together: a full 4-month supply.
Evening Recovery drink — what's inside
Per sachet (6.5g):
- Magnesium L-Threonate — 2,000mg. A form of magnesium studied for its ability to cross into the brain.
- Magnesium Glycinate — 1,000mg (200mg elemental magnesium). A gentle, bioavailable magnesium chelate.
- Glycine — 3,000mg. An amino acid studied for supporting sleep onset and quality.
- L-Theanine — 200mg. Found naturally in tea, studied for supporting a sense of calm.
Natural Lemon flavour. No melatonin. No grogginess in the morning.
How to use
Each evening, mix one Evening Recovery sachet into 200–250ml of cold or warm water and stir until fully dissolved, 30 to 60 minutes before bed. Take your Shilajit daily as directed on the jar.
What it supports
- Supports normal muscle function and recovery
- Contributes to a calmer, more relaxed mind
- Helps reduce tiredness and fatigue
- Supports normal psychological function
Specifications
- 4 × 30 sachets (120 nights) + 1 × Shilajit — a full 4-month supply
- Natural Lemon flavour, sweetened with steviol glycosides
- No melatonin · no artificial colours · no proprietary blends
- Made in the UK to GMP standards
Ingredients (Evening Recovery)
Glycine, Magnesium L-Threonate, Magnesium Glycinate, L-Theanine, Natural Lemon Flavouring, Citric Acid, Sweetener: Steviol Glycosides.
Third-party tested
Every batch is tested by an independent ISO-accredited laboratory for identity, potency, heavy metals, and microbial load.
Food supplement. Not a medicine. Not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. If you are pregnant, breastfeeding, on prescription medication, or under medical care, consult a clinician before use.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.
Why These Two Work Together
Morning Resilience, Evening Resolution
Shilajit and the Evening Recovery Powder operate at opposite ends of the daily cycle, but they are addressing the same underlying objective: minimising the accumulation of physiological stress and maximising the body's capacity to repair and adapt. Shilajit builds resilience during the day supporting the energy systems and antioxidant defences that reduce the damage from stress in the first place. The Evening Recovery Powder resolves what remains clearing the cortisol, supporting the nervous system transition from activation to recovery, and improving the quality of the sleep during which most biological repair occurs.
Cortisol Modulation Across the Day
Cortisol follows a natural diurnal rhythm high in the morning, declining through the day, lowest in the early hours of sleep. Chronic stress, overtraining, or HPA axis dysregulation disrupts this rhythm, resulting in elevated evening cortisol that impairs sleep quality, slows recovery, and contributes to muscle catabolism. Shilajit's adaptogenic properties have been associated with moderation of stress reactivity. KSM-66 ashwagandha in the Evening Recovery Powder has demonstrated significant cortisol-lowering effects in randomised controlled trials. Together, they address cortisol regulation across both halves of the day.
Magnesium and Mitochondria
Magnesium is a cofactor in over 300 enzymatic reactions, including many involved in mitochondrial ATP synthesis. Shilajit provides a range of ionic trace minerals including magnesium. The Evening Recovery Powder provides Magnesium L-Threonate specifically a form targeted at brain magnesium levels. These are complementary rather than duplicative: Shilajit's mineral complex supports systemic mineral status throughout the day; Magnesium L-Threonate provides targeted neurological magnesium support overnight. The doses involved are not redund
Sleep as the Central Recovery Mechanism
Growth hormone secretion which drives tissue repair and body composition is concentrated in the first hours of deep sleep. Inflammatory resolution, immune function, and memory consolidation all peak during sleep. Any supplement protocol that ignores sleep quality is leaving the most important recovery mechanism unaddressed. The Evening Recovery Powder is the protocol's answer to that gap.
Who This Stack Is For
- Athletes and regular trainers who are not recovering as fast as they want to be
- Adults experiencing fatigue, low morning energy, or poor sleep quality without an obvious cause
- Those under high chronic stress professional, personal, or otherwise where cortisol management is relevant
- Anyone who trains hard but neglects the recovery side of the equation
- People new to Lux Vita who want to start with recovery as their foundation before building out the rest of the protocol
How to Use
Shilajit: 1–2 capsules with breakfast or morning water.
Evening Recovery Powder: 1 serving (mixed in 200–300ml water) 30–60 minutes before sleep.
Consistency: Daily. Recovery benefits are cumulative the cortisol and sleep quality improvements from ashwagandha and magnesium develop over weeks of consistent use.
Note: Do not take the Evening Recovery Powder within 2 hours of alcohol consumption. Do not combine with sleep medication without consulting a healthcare professional.
Upgrade This Stack
Add Creatine Monohydrate to the morning stack to extend the performance and cognitive benefits. Add NAD+ Capsules to complete the cellular energy and longevity layer. The Evening Recovery Stack is a strong starting point and a complete daily structure in its own right but it is also the recovery foundation of the full Lux Vita Daily Protocol.
