Daily Performance Protocol — Energy, Strength & Focus
Creatine Monohydrate + Shilajit Capsules
- 1 × Shilajit, Sea Moss & Lion's Mane — 120-day bottle
- 1 × Creatine Monohydrate — 100 × 5g servings
A daily foundation protocol for energy, strength and focus — built from two single-ingredient supplements. One bottle of each is a full multi-month supply, so a single purchase keeps you going for months.
What's in the protocol
Two bottles, one of each — no need to add more than one to your order:
- Shilajit — 120-day supply (1 bottle) — a traditional mineral resin used to support everyday energy and vitality. Taken daily, one bottle lasts roughly four months.
- Creatine Monohydrate — 100 high-dose servings (1 bottle) — 100 full 5g servings, the dose used in the research for supporting strength and power output. Taken daily, one bottle lasts roughly three months.
One of each is all you need
Because each bottle is a long, multi-month supply (120 days of Shilajit, 100 x 5g servings of Creatine), you only need a single bottle of each to complete the protocol. Add one Daily Performance Protocol to your basket and you're covered for months.
How it's used
Take both daily as directed on each bottle. One 5g serving of creatine per day, plus your daily shilajit. Consistency over time matters more than any single dose — the benefits build with regular daily use.
What the research suggests
Creatine monohydrate is one of the most extensively researched supplements in sports nutrition for strength and power support, with 5g being the standard daily dose used in studies. Shilajit has a long traditional history of use for energy and vitality. We won't promise specific results — outcomes are individual.
Specifications
- Shilajit: 120-day supply per bottle
- Creatine Monohydrate: 100 servings per bottle at a high-dose 5g each
- No artificial colours, no proprietary blends
- Made in the UK to GMP standards
Third-party tested
Every batch is tested by an independent ISO-accredited laboratory.
Food supplement. Not a medicine. Not recommended for children, pregnant or breastfeeding women without medical advice. Not intended to diagnose, treat, cure, or prevent any disease.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.
Why These Two Work Together
Complementary Energy Mechanisms
Creatine operates at the level of immediate energy availability the phosphocreatine system. Shilajit operates at the level of mitochondrial efficiency and the slower, oxidative ATP production pathways. These are not competing mechanisms. They address different phases of the energy production process: creatine supports the explosive, short-duration end; Shilajit supports the sustained, mitochondria-dependent end. For anyone engaged in training that involves both intensity and duration or for anyone who needs consistent energy across a full working day the combination is more comprehensive than either alone.
Recovery Synergy
Creatine reduces exercise-induced muscle damage and accelerates glycogen resynthesis. Shilajit's fulvic acid component has demonstrated antioxidant and anti-inflammatory properties in research, further supporting post-exercise recovery. Used together daily, both compounds contribute to the cumulative reduction of training-related tissue stress that allows for consistent performance over time.
Hormonal Environment
Shilajit has been shown in controlled trials to support healthy testosterone levels in men an important variable in both physical performance and recovery capacity. Creatine supplementation has also been associated with increased dihydrotestosterone (DHT) levels in at least one randomised trial, though this area remains under investigation. Together, they create a favourable hormonal environment for training adaptation in male users. Female users benefit from the same energy and recovery mechanisms without the hormonal framing.
No Overlap, No Redundancy
These two products share no ingredients, act through distinct mechanisms, and target different physiological systems. There is no dose duplication, no theoretical interaction risk, and no redundancy. They are additive by design.
Who This Stack Is For
- Anyone engaged in regular resistance training or high-intensity sport
- Adults looking for sustained physical energy without stimulant dependency
- Men over 35 looking to support healthy testosterone and physical vitality
- Those beginning the Lux Vita Daily Protocol who want to start with the performance foundation
- Vegetarians and vegans, who typically have lower baseline creatine and may have broader trace mineral gaps
How to Use
Creatine: 3–5g daily, mixed into water or a shake. Morning or post-training.
Shilajit: 1–2 capsules daily with breakfast or morning water.
Timing: Both taken in the morning. No specific requirement to take simultaneously.
Loading: Optional for creatine (20g/day for 5–7 days). Not required the same endpoint is reached over 4 weeks at 3–5g/day
Upgrade This Stack
Add the Evening Recovery Powder to complete the full daily cycle performance in the morning, recovery at night. Or add NAD+ Capsules to extend the cellular energy support across a more comprehensive longevity-oriented protocol.
